What are the side effects of walnuts? Possible Cancer-Causing Properties-

 

Antioxidants, polyphenols, and omega-3 fatty acids that walnuts have been found to offer cancer prevention effects. Such compounds have a role in reducing oxidative stress and inflammation, which are associated with cancer risk.

Research suggests that eating walnuts regularly could help lower your risk of specific malignancies like breast, prostate, and colorectal cancers. This is due to their capability of slowing down the growth of cancer cells and stimulating death of these cells (apoptosis).

 

Ways to Add Walnuts into Your Diet

 

Walnuts are really easy to add to your diet and can be added in many different ways. Here are a few easy ways to use them:

Plop chopped walnuts into your oatmeal or yogurt in the morning.

Use them in salads as a crunchy, nutty topping.

Sneak chopped walnuts into smoothies for extra creaminess and nutrition.

1) Spread walnut butter on toast, or spread it as a dip for fruits.

3) Add ground walnuts to baked goods such as muffins and breads.

Add them to stir fries or grain dishes for protein.

Pick raw or lightly-scorched walnuts for maximum flavor and vitamin E content Steer clear of the heavily salted or sugar-coated types, though, as those can offset their health benefits.

 

Tips for Storing Walnuts

Walnuts are high in unsaturated fats; thus, they may turn rancid sooner. Keep walnuts in an airtight container, refrigerated or frozen, to help preserve freshness and taste. They have a shelf life of several months when stored properly.

 

Conclusion

 

If you were eating nuts such as walnuts regularly, it is easy to enjoy their nice taste and also the unique combination of health benefits. Walnuts are a quick and effective way to foster healthier living when snacked on their own or included in your favourite meals.